Author name: spinsweat

Life is often measured by major milestones—graduations, promotions, weddings, and other significant achievements. However, much of our lives are made […]

What is an Aerial Hoop? Aerial Hoop is also known as a Lyra.  It is a large round metal ring

Hula hooping is a favorite childhood pastime for thousands of people. But, long gone are the days of simply spinning

To prepare your body and mind for hooping, you must warm up before you begin. Additionally, it is crucial if